Making online fitness training truly personal
You are unique, and your fitness journey should also be personal. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Flexible Nutrition Plans
A healthy body starts on the inside. Get meal plans complete with grocery lists and step-by-step instructions or follow my calorie and macro friendly easy to follow meal tracker and get the sustainable results you are looking for. Do it without eliminating your favorite foods.
Success Stories
Lexi
Roshunda
Holly
Michelle Long
Certified Personal Trainer and Nutrition Coach
As a woman over 50, I truly understand the obstacles faced as we age - hormones, stress and sleep and how all of these play a pivotal role in our ability to age gracefully. Now more than ever, it is important to continue building muscle to not only make us stronger, but to provide strong bones and prevent major injuries and illnesses that many people over 40 and 50 experience. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. With exercise, I want you to discover what you are capable of and see real progress in your strength. There is a lot more than scale weight and a sculpted figure to being "healthy", let me help you navigate the areas you need the most help.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Check out Testimonials from other F3fit Participants
"Learned to make better choices when eating out without feeling deprived." "Doctor's appointment showed cholesterol came down 6 points from previous 6 months; good cholesterol went up and liver function is better!"
Darin
"You have helped me learn how to strengthen my body and that I'm capable of so much more than I thought possible even at over 60 years old." "Now I'm also following your nutrition advice and trying to eat more protein and really see the difference when I don't snack on sweet stuff too much."
Nan
"I learned the importance of truly tracking what I'm eating, this helped us discover I was needing more Omega-3's in my diet."
Josh
Frequently Asked Questions
How much does it cost?
With plans as low as $10, we can find the one that fits both your budget and your needs.
How much does the app cost?
The F3FIT app is FREE, you just pay for the plans you that interest you.
